As you stare down yet another negative pregnancy result, your heart sinks and you are overwhelmed with emotions. Speculating over and over again about what went wrong can take a toll on your mental health and might affect your fertility too. While it is easy for your mind to wander to negative thoughts, it is very important that you keep a positive outlook when conceiving. Stressing over failed attempts will only accentuate your health problems. We have listed a few ways to de-stress yourself while conceiving as recommended by Infertility specialists in Pune:

1. Practice Yoga/Meditation:

Though it might be a cliche, it is proven to be a useful practice. The movements and breathing techniques will help in reducing stress levels and avoid building up the tension, thus increasing the possibility of becoming pregnant. Meditation also helps relieve depression and anxiety, which are also linked to infertility.

2. Sleep well:

A healthy sleeping habit can help rejuvenate your body. It is essential for you to sleep a minimum of 7 hours daily to improve your chances of conceiving. It is recommended to have a sleeping routine, where you go to bed and wake up at the same time. This will also significantly boost success rate.

3. Take a break:

Trying for months without any luck can be mentally and physically exhausting. It is recommended to take a break from conceiving and focus your energy on things that make you feel more relaxed and at peace. You can indulge in activities that you love which will help you distract your mind from the problem at hand, for eg: do some volunteer work, or plan a vacation with your partner.

4. Plan a ‘Me’ time:

Take some time off from work or household activities to focus just on your self. It can be a solo trip or a daily routine like reading your favorite book, taking a bubble bath, or getting a professional massage, or gardening will help you relax and recharge your spirits.

5. Exercise:

Working out increases your body’s production of endorphins and acts as a form of meditation, helping your mind and body to unwind. You can go for a simple walk daily or bike, swimming, dancing etc. But one should be wary of not overdoing it or indulge in any vigorous activities or it could interfere with ovulation.

6. Spend time with your partner:

Being intimate with your partner can help relieve all the stress built up from the not being able to conceive. Indulge in some romantic dinner or a vacation to take some time to spend some quality time with him and deepen your relationship.

Many couples are stressed these days and seek good infertility Treatment In Pune. If you are looking for a facility that provides a personalized care and treatment for your infertility problems, then you can visit Saishree IVF, the best Fertility Centre In Pune. We are one of the topmost hospitals in India for prevention and treatment of infertility. Our highly adept doctors along with qualified staff members work as a closely woven unit to infuse clinical excellence and enhance your chances of enjoying parenthood.